10 Meaningful Tips for Family Carers Supporting a Loved One
- sonia sandhu
- 4 days ago
- 3 min read
Caring for someone you love can be incredibly rewarding – but it’s also hard work, emotionally and physically. At CFA, we know how deeply personal the role of a family carer is. Whether you're supporting someone at home or alongside a professional care team, these small, thoughtful tips can make a real difference to your daily experience.
Here are 10 tips created with real-life carers in mind – simple things that can offer relief, clarity, and connection in the day-to-day.
Start a “Care Log” Notebook or App
Keep a running note of daily routines, changes in mood, appetite, sleep, and anything else that feels important. It can help you spot patterns, track progress, and communicate more clearly with care providers, GPs, or support services.
Create a Comfort Kit
A little box filled with calming and familiar items – think favourite hand cream, a soft blanket, a favourite snack, or even a scented item – can help ease stress during care transitions or hospital visits. It’s a small way to bring comfort into challenging moments.
Don’t Wait Until You're Exhausted to Ask for Help
Caring isn’t something you’re meant to do alone. If you’re feeling worn down, it’s time to ask for support. Even short breaks, talking things through, or arranging help from outside services can make the road ahead feel lighter.
Use a Whiteboard or Visual Planner
Routines help everyone – especially if your loved one struggles with memory or anxiety. A visual plan of the week, reminders, or even staff names (if others are involved) can reduce stress and increase a sense of security.
Speak in “Now” Language
When memory is a challenge, focus on the present. Phrases like “we’re having lunch now” or “we’re going to watch a film” feel safer and reduce confusion, compared to “you already had lunch” or “you should remember.”
Don't Just Care For – Care With
Where possible, involve your loved one in little choices. Picking between two meals, choosing clothes, or helping fold laundry offers purpose and dignity, and strengthens your connection.
Celebrate the Small Wins
A good night’s sleep, a happy memory, a shared smile – these moments may seem small, but they’re big when you’re caring for someone. Write them down, cherish them, and let them remind you that what you’re doing matters.
Keep a “Go-To” List of Support People and Services
Having names and numbers ready for respite care, a trusted neighbour, or a helpful friend can make reaching out feel easier when you need a break or things get tricky.
Learn Their Triggers (and Soothers)
Notice what unsettles or comforts them. Is it certain times of day? Loud noises? Music from their younger years? These insights help you create calmer routines and reduce unnecessary stress.
Look After You Too
You are a vital part of your loved one’s care – and your well-being matters just as much. Prioritise your rest, meals, health checks, and mental health. You can’t pour from an empty cup.
Being a carer is a quiet act of love, patience, and resilience. But you don’t have to do it alone. At CFA, we’re always here to guide, support, and walk alongside you. If you need help finding the right care, or just need a break and want to explore respite options – we’re here.
Stay Informed and Supported
Let’s find the right care and support together. Book your free consultation here.
Looking for more helpful guidance? Visit our Resources Page for downloadable tools and checklists, and browse the Blog for expert tips and real-life stories to support your care journey.
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Please note: The information provided in this article is intended for general knowledge and informational purposes only, and does not constitute of medical or care advice. Always consult with qualified healthcare professionals for specific guidance related to your individual circumstances.